7. Use Spices to Make Your Food Delicious
The truth is, when you’re on the keto diet, you simply have to give up on some of the foods. That, in turn, means that you’re missing out on some of the flavors.
That can create cravings that otherwise have never been there. And that’s completely natural. Thus, use spices to make your food taste better and stay ok for longer.
Also, spices have a multitude of health benefits that you might not be aware of! For example, studies show that chili powder can help you maintain a healthy metabolism. That’s due to a substance called capsaicin.
1 Serving
a bowl of curry (around 350g)
some cauliflower (around 150g)
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