5. Start Meal Prepping
I think the key to any diet and staying consistent with it is being able to get good quality, nutritious food when you want it. However, let‘s be honest, not all of us have time to cook every day, a couple of times a day in fact.
This is where meal prepping comes in. Once you learn how to do it, what works for you, you can prepare food for the upcoming week in a couple of hours. Thus, whenever you‘re hungry, you know that you‘ll have a healthy, nutritious keto meal.
Here are meal prep containers that actually seal well.
Other things that have been very helpful with meal prepping for me:
Mason jars – these are great for storing nuts, salads and your favorite berries. They come with lids – both regular drinking ones.
Food scales – I use scales every day to measure how much food I’m eating. These are great if you want to stay under your carb and calorie limit. So, definitely, a must have in the kitchen when you’re meal prepping and cooking.
Instant pot – high-pressure cooker can be super useful when prepping food for the week. Throw your food in, give it an hour and you’re ready to pack it up. Generally, an instant pot is a good investment for any food lover.
Slow cooker – slow cookers produce similar dishes to instant pots. However, it takes at least 4 hours to achieve that. I’m a big fan of this device because you can cook food overnight, so it’s ready for breakfast. Plus, you can make some great keto slow cooker meals for the whole week.
Spiral slicer – this is great for making healthy, low carb noodles using vegetables. Definitely recommend it if you’re very much a pasta person.
Food processor – a must have for making cauliflower rice and multiple other keto dishes.
Keto Hacks
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