Tips Keto diet

11 mistakes in keto should not fall into them

Mistakes Keto 7 – Waiting Too Long To Start Intermittent Fasting

About a week into starting keto my doctor told me about Intermittent Fasting and shared how much it had helped him. The idea of skipping meals and going 16 hours without eating seemed absurd to me! I was making so many changes and all I heard was “stop eating for LONG periods of time.”

While I know I was not ready for Intermittent Fasting that first week, I now wish I would have started much earlier than I did. These times of fasting are when I see my lowest weights on the scale and I feel so much more focused and energized.

Four consecutive days out of each week I Intermittent Fast. For me, this is basically not eating after 5pm and then not eating again until around noonish the next day when I get back from my morning walk.

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