11 mistakes in keto should not fall into them

Mistakes Keto 6 – Thinking It’s All About The Food

For me, this entire journey has been about getting healthy, living healthy and feeling healthy. I made the mistake of thinking it was just about the food I consumed.

My tendencies, my abuse of food, the way I self-medicated with food, the way I would stress eat or binge eat when frustrated were equally as unhealthy as the “bad foods” I consumed.

Getting exercise, staying active, not making excuses, enjoying the process, my mindset, my confidence, my Joy, my spiritual life, my social life…. these all play a role into the overall health picture.

It took me a while, but I learned that living healthy was about much more than just the foods I consumed.