11 mistakes in keto should not fall into them

Mistakes Keto 5 – Not Drinking Enough Water

Most people, whether doing keto or not, do not drink enough of water. We’re walking around just short of being dehydrated.

While there is no universally agreed-upon amount of water we need to consume, “half your body weight in ounces” seems to be a good rule of thumb. …and when you’re my size, that’s a LOT of water!

When I first started living the keto lifestyle, I definitely was not getting enough of water. The good news is, this mistake is very easy to correct with a little intentionality and discipline.