11 mistakes in keto should not fall into them

Mistakes Keto 4 – Late Night Eating & Too Much Snacking

You begin to see patterns and tendencies when you’re trying to get your nutrition under control. I quickly discovered I have a tendency to eat late at night, that’s where Keto Mistake #3 came in for me. Most of the overeating of nuts and cheeses came late at night. Matter of fact, it’s also where my macro count would get totally off track and where frustration with myself would come into play.

I also noticed that the tendency to eat late at night and snack occurred while watching TV. Late-night eating and too much snacking were simply a habit and watching TV was the trigger.

Late-night eating and too much snacking can totally throw you off of your keto plan. So be mindful of these two keto mistakes.