maybe you’re going 5-10-15 sometimes even 30 days because you saw somebody do it and you thought it’d be a good idea so you’re gonna try to go as long as you can without food perhaps you start avoiding events with food perhaps you start getting like beyond anxious about events that also will have food maybe you have developed a paralyzing fear of carbohydrates or this food is good that food is bad if I eat that I’m a bad person something you might want to chew on hahaha is that food is just food no food is good and no food is bad it’s just food you’ve just decided and you’ve realized that you feel better eating high-fat low-carbohydrate it doesn’t mean that when you have carbohydrates all of a sudden you’re a bad person it’s completely unrelated to one another you know that low carbohydrate works for you you know that you feel better on more fat period that is okay.
08- Number eight thing you shouldn’t do is think about all the foods that you can’t have like I can’t have this and this and this instead of think of all the foods that you can have and the thing that you shouldn’t do.
See also these articles will definitely interest you
Leave a Comment