7 Day Vegan Keto Meal Plan for Beginner’s to Lose Weight & Burn Fat

To sum up, the vegan Keto diet is a high-fat, low-carb diet based on whole, unprocessed, plant-based foods.

It’s simply a combination of vegan and ketogenic diets.

A vegan Keto low-carb meal plan may lower your risk of obesity, heart disease, and type 2 diabetes.

It may be challenging following such a strict diet especially in the beginning. But certain benefits may make the efforts worth awhile.

But as always, consult with your local physician before starting any new diet.

Vegan keto meal delivery

In the next article we will put vegetarian keto recipes

see also; How to Follow the Keto Diet on a Budget 3

Source; ketodietrule.com by TINA ALEXANDRE