The 06 Best Tips for Keto Diet Success

06. Use a Meal Plan That Does Most of the Work for You

If you are feeling overwhelmed with all of this info, then following a meal plan may be the best way to simplify the keto diet for you.

Throughout our website, we have plenty of free meal plans for you to try. Take this one for example:

Monday

1. Breakfast: 1 serving of Bacon Crusted Frittata Muffins
2. Lunch: 1 serving of Spinach Watercress Keto Salad
3. Dinner: 1 serving of Bacon Cheeseburger Casserole
4. Side Dish: 1 serving of Easy Creamy Cauliflower Mashed Potatoes
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,393 (without dessert)

Total cost for the day: $5.61

Tuesday

1. Breakfast: 2 servings of Hunger Buster Low Carb Bacon Frittatas
2. Lunch: 1 serving of Bacon Cheeseburger Salad
3. Dinner: 1 serving of Salmon Patties with Herbs
4. Side Dish: 1 serving of Lemon Roasted Spicy Broccoli
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,312 (without dessert)

Total cost for the day: $6.73

Wednesday

1. Breakfast: 1 serving of Bacon Crusted Frittata Muffins
2. Lunch: 1 serving of Spinach Watercress Keto Salad
3. Dinner: 1 serving of Bacon Cheeseburger Casserole
4. Side Dish: 1 serving of Easy Creamy Cauliflower Mashed Potatoes
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,393 (without dessert)

Total cost for the day: $5.61

Thursday

1. Breakfast: 1 serving of Hunger Buster Low Carb Bacon Frittatas
2. Lunch: 1 serving of Bacon Cheeseburger Salad
3. Dinner: 1 serving of Salmon Patties with Herbs
4. Side Dish: 1 serving of Lemon Roasted Spicy Broccoli
5. Dessert: 1 Churro Mug Cake

Total calories: 1,510 (with dessert)

Total cost for the day: $7.37

Friday

1. Breakfast: 1 serving of Bacon Crusted Frittata Muffins
2. Lunch: 1 serving of Spinach Watercress Keto Salad
3. Dinner: 1 serving of Bacon Cheeseburger Casserole
4. Side Dish: 1 serving of Easy Creamy Cauliflower Mashed Potatoes
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,393 (without dessert)

Total cost for the day: $5.61

Saturday

1. Breakfast: 2 servings of Hunger Buster Low Carb Bacon Frittatas
2. Lunch: 1 serving of Bacon Cheeseburger Salad
3. Dinner: 1 serving of Salmon Patties with Herbs
4. Side Dish: 1 serving of Lemon Roasted Spicy Broccoli
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,312 (without dessert)

Total cost for the day: $6.73

Sunday

1. Breakfast: 1 serving of Bacon Crusted Frittata Muffins
2. Lunch: 1 serving of Spinach Watercress Keto Salad
3. Dinner: 1 serving of Bacon Cheeseburger Casserole
4. Side Dish: 1 serving of Lemon Roasted Spicy Broccoli
5. Dessert (optional): Eat as many Coconut Peanut Butter Balls as necessary to meet your needs

Total calories: 1,287 (without dessert)

Total cost for the day: $5.29

source; https://www.ruled.me