keto recipes sweet

Keto Homemade Chocolate Crunch Bars net carb 2g

Keto Homemade Chocolate Crunch Bars

Keto Homemade Chocolate Crunch Bars

Keto Homemade Chocolate Crunch Bars, Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert.

Ingredients for Keto Homemade Chocolate Crunch Bars

  • 1 1/2 cups unsweetened chocolate.
  • 1 cup almond butter Can sub for any nut or seed. butter of choice.
  • 1/2 cup keto maple syrup.
  • 1/4 cup coconut oil optional .
  • 3 cups nuts and seeds optional.

INSTRUCTION:

1)- Line an 8 x 8-inch baking dish with parchment paper and set aside.

2)- In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

3)- Add your nuts/seeds of choice and mix until fully combined.

4)- Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

5)- Slice into chocolate bars.

Calories155kcal
Protien7g
Carbohydrate2g
Fat12g

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