keto diet plan for beginners: goals
4) So, how are you feeling? Are you excited to see the numbers behind what you will be eating? You should be because you are about to discover how you can lose weight, and still enjoy foods that taste amazing!
This is going to be the last big project you complete before we get to the actual food.
5) By now you should know both where you are and where you want to be. Those are the first steps. Now it’s time to start planning your meals.
You can use these food lists to help you figure out what kinds of foods you should be eating. Remember this is not a diet plan that has an end date.
This is a lifestyle change that you will pass on to your children.
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