54 Tracking Net Carbs is way easier than tracking Total Carbs.
55 Supplementing Salt can help with brain fog as you start keto.
56 Keto can change your menstrual cycle.
57 I’m never hungry, like NEVER! Who knew? Why wasn’t I told?
58 Sometimes your body is changing even when the scale is not changing. Take measurements and don’t weigh yourself too often.
59 Keto doesn’t have to expensive and you can even shop at discount stores!
60 You won’t be hungry, but will you have cravings? Yes! But never hungry.
61 You can be successful with quite a lazy, very little cooking approach OR all-out gourmet, both can work.
62 There are lots of types of keto, and everyone does it a little differently!
63 There are so many health improvements, far beyond the weight loss. It is totally worth doing even if you have very little or a lot of weight to lose.
64 You’re never too old to keto, I’m doing it at 72!
65 When you first start eating keto, a carb cheat day can make you feel like crap.
66 Not everyone can go cold turkey when escaping the addiction of carbs, some people do better easing into keto.
67 You will feel better in so many ways.
68 Getting older doesn’t mean getting sicker and feeling worse. Keto changed it all.
69 Those low-carb packaged products are not the best way to eat keto.
70 You can eat chocolate on a Keto Diet, you just have to be picky.
71 Drink lots of water when you start. You will feel better and lose more weight.
72 If you don’t like plain water, add a little lemon juice and a little salt to it. The lemon will also help with your pH balance and the salt replenishes your sodium.
73 Those ketone test strips go bad fast!
The rest of the tips on the next page
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