22 Don’t stress about it. Do the best you can, know you will continually get better.
23 You can still eat out on keto, you just got to be smart about it.
24 Meal prepping is important. If you don’t plan and prep, failure is more likely.
25 Keto isn’t a fad diet. It’s based on a paleo diet eating like our ancestors ate.
26 Carbs are addictive which is why it’s so hard to lose weight eating ‘regular’.
27 When you eat Keto, your hunger gets smaller and you’ll eat less.
28 Keto food is satisfying. Both tasty and filling.
29 At first, you need to track macros using a mobile app like Carb Manager or My Fitness Pal.
30 Find your go-to snacks. Quick and easy.
31 Breathe! Don’t stress about keto.
32 Keto is a process; a new lifestyle. Embrace it and experiment as you find what works for you.
33 The carb cravings will go away!
34 How you experience hunger will change in a fundamental way. I can’t explain the change, you just have to experience it.
35 If you eat carbs, you haven’t ruined your keto way of eating! You can get back into ketosis quickly.
36 Nearly everyone gets Keto Flu for a couple of days around day 5 to 10 of a new keto diet.
37 That I needed to work very closely with my Doctor as my need for diabetic medications dropped quickly and significantly! Keto win.
38 When you get Keto-Flu, it isn’t keto making you sick, it’s withdrawals from your carb addiction.
39 You can get low carb bread mixes. I use them to make holiday stuffings and more.
40 One of the advantages of eating incredible simply is that macro tracking is incredibly simple.
41 Keto is very satisfying, all the fat you eat will keep you satiated!
42 Stock up on Keto foods, things that will make your life easier.
43 Make fat bombs and store in the freezer, it helps to get you through those times when you want a treat.
44 Look online for recipe ideas. I’ve found some great recipes that help keep me on track, like fathead pizza!
45 When you do make a meal, make extra so you can freeze it for another time or have it for lunch the next day.
46 Fasting can get you into ketosis faster.
47 The 3 Week No Cook Keto Meal Plan was amazing for me as it kept keto simple for me – I knew exactly what to eat without having to figure it out.
48 Don’t sweat it if you eat something you shouldn’t. Just get back on the plan; stressing out about it doesn’t do any good.
49 For some people, keto will affect your bowel movements. Diarrhea or constipation are possible. Tweaking your macros or electrolytes usually help.
50 Everyone will eventually hit a Keto Stall, but that’s not what is happening on week two.
51 Keto can reduce or cure Type 2 Diabetes.
52 Keto can greatly reduce or cure arthritis.
53 Sometimes your total cholesterol will rise on keto, but your ratio of good to bad cholesterol will often improve greatly.
The rest of the tips on the next page
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