A low-carb diet (keto) may reverse age-related brain deterioration, study finds
A low carb diet –keto diet- may prevent and even reverse age-related damage to the brain, research has found. By examining brain scans, researchers found that brain pathways begin to deteriorate in our late 40s – before was believed.
“Neurobiological changes related to aging are often seen at a way younger age than would be expected, within the late 40s,” said Lilianne R Mujica-Parodi, a professor within the department of biomedical engineering at Stony Brook University in NY .
“However, the study also suggests that this process could also be prevented or reversed supported dietary changes that involve minimising the consumption of straightforward carbohydrates,” added Mujica-Parodi.
To better understand how diet influences brain aging, researchers targeting children whose brains showed no signs of aging. this is often the amount during which prevention could also be best.
Using brain scans of nearly 1,000 individuals between the ages of 18 to 88, researchers found that the damage to neural pathways accelerated counting on where the brain was getting its energy from. Glucose, they found, decreased the steadiness of the brain’s networks while ketones – produced by